## 钠超标危害

升高血压，增加心血管疾病和肿瘤发生的危险性




[“盐”多必失！细数身边十大被忽略的高钠食物](https://zhuanlan.zhihu.com/p/403731779#:~:text=%E2%80%9C%E9%92%A0%E2%80%9D%E6%91%84%E5%85%A5%E8%BF%87%E5%A4%9A%E7%9A%84%E5%8D%B1%E5%AE%B3%20%E9%95%BF%E6%9C%9F%E6%91%84%E5%85%A5%E9%92%A0%E5%85%83%E7%B4%A0%E8%BF%87%E9%AB%98%EF%BC%8C%E4%BC%9A%E5%8D%87%E9%AB%98%E8%A1%80%E5%8E%8B%EF%BC%8C%E5%A2%9E%E5%8A%A0%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E5%92%8C%E8%82%BF%E7%98%A4%E5%8F%91%E7%94%9F%E7%9A%84%E5%8D%B1%E9%99%A9%E6%80%A7%E3%80%82%20a%E3%80%81%E5%A2%9E%E5%8A%A0%E9%AB%98%E8%A1%80%E5%8E%8B%E5%8D%B1%E5%AE%B3%E4%B8%AD%E5%9B%BD%E4%BA%BA%E8%86%B3%E9%A3%9F%E9%92%A0%E6%91%84%E5%85%A5%E9%87%8F%E5%B9%B3%E5%9D%87%E6%AF%8F%E5%A4%A9%E5%A2%9E%E5%8A%A02g%EF%BC%8C%E5%88%99%E6%94%B6%E7%BC%A9%E5%8E%8B%E5%92%8C%E8%88%92%E5%BC%A0%E5%8E%8B%E5%88%86%E5%88%AB%E5%8D%87%E9%AB%982.0mmHg%E5%92%8C1.2mmHg%E3%80%82,50%E5%B2%81%E4%BB%A5%E4%B8%8A%E5%92%8C%E6%9C%89%E5%AE%B6%E6%97%8F%E6%80%A7%E9%AB%98%E8%A1%80%E5%8E%8B%E7%9A%84%E4%BA%BA%EF%BC%8C%E5%AF%B9%E7%9B%90%E6%91%84%E5%85%A5%E9%87%8F%E6%9B%B4%E6%95%8F%E6%84%9F%EF%BC%8C%E8%A1%80%E5%8E%8B%E9%9A%8F%E9%A3%9F%E7%9B%90%E6%91%84%E5%85%A5%E9%87%8F%E5%8F%91%E7%94%9F%E5%8F%98%E5%8C%96%E3%80%82%20b%E3%80%81%E5%A2%9E%E5%8A%A0%E8%84%91%E5%8D%92%E4%B8%AD%E5%8F%91%E7%94%9F%E9%A3%8E%E9%99%A9%E9%AB%98%E9%92%A0%E6%91%84%E5%85%A5%E5%A2%9E%E5%8A%A0%E8%84%91%E5%8D%92%E4%B8%AD%E4%BA%8B%E4%BB%B6%E3%80%81%E8%84%91%E5%8D%92%E4%B8%AD%E6%AD%BB%E4%BA%A1%E5%92%8C%E5%8F%91%E4%BD%9C%E4%BB%A5%E5%8F%8A%E7%BC%BA%E8%A1%80%E6%80%A7%E8%84%91%E5%8D%92%E4%B8%AD%E6%AD%BB%E4%BA%A1%E7%9A%84%E5%8F%91%E7%94%9F%E9%A3%8E%E9%99%A9%EF%BC%8C%E9%A3%8E%E9%99%A9%E5%80%BC%E5%88%86%E5%88%AB%E4%B8%BA1.34%E3%80%811.4%E3%80%811.11%E3%80%812.15%E3%80%82%20c%E3%80%81%E5%A2%9E%E5%8A%A0%E8%83%83%E7%97%85%E5%8F%91%E7%94%9F%E9%A3%8E%E9%99%A9%E4%B8%AD%E5%9B%BD%E4%BA%BA%E7%BE%A4%E7%97%85%E4%BE%8B%E5%AF%B9%E7%85%A7%E7%A0%94%E7%A9%B6%E5%8F%91%E7%8E%B0%EF%BC%8C%E4%B8%8E%E9%92%A0%E6%91%84%E5%85%A5%EF%BC%9C3g%2F%E5%A4%A9%E7%9A%84%E4%BA%BA%E7%9B%B8%E6%AF%94%EF%BC%8C%E9%92%A0%E6%91%84%E5%85%A53-5g%2F%E5%A4%A9%E5%92%8C%EF%BC%9E5g%2F%E5%A4%A9%E7%9A%84%E4%BA%BA%E6%82%A3%E8%83%83%E7%99%8C%E9%A3%8E%E9%99%A9%E5%88%86%E5%88%AB%E6%98%AF%E9%92%A0%E6%91%84%E5%85%A5%EF%BC%9C3g%2Fd%E7%9A%84%E4%BA%BA%E7%9A%841.95%E5%92%8C3.78%E5%80%8D%E3%80%82)

## 每天摄入标准
300mg

## 低钠饮食
1. 低钠酱油、蚝油
2. 低钠盐
3. 低钠挂面
4. 低钠手抓饼

## 其他食品
吃的时候主要看配料表中的钠含量

## 监控身体指标
1. 血压，医院检查科室：心内科
2. 血糖，医院检查科室：内分泌科


## 建议饮食习惯
一定时期（2-3周）更换一次调料品牌，避免一个品牌出现问题，影响身体健康

## 推荐食品品牌
酸菜：北大荒亲民

饮食笔记

首页

分类

目录

钠超标危害

每天摄入标准

低钠饮食

其他食品

监控身体指标

建议饮食习惯

推荐食品品牌